Medical Training for Health

Women’s health can be maintained or improved by eating appropriate foods, which provide the nutrients, vitamins and minerals needed. Women are more likely to suffer from certain diseases than men. Eat the right foods helps to reduce the risk of such diseases. Read also: 12 natural stimulants to optimize the health of women.

5 very good food for maintaining the health of women:

1) Papaya
This tropical fruit provides about two times more vitamin C than an orange. Add papaya to your arsenal against the disease of the gall bladder, which affects twice as many women as men. The gallbladder is a pear-shaped organ that keeps the bile until the body uses to digest food. Diseases of the gall bladder can be caused by obesity in particular. Read also: Do not consume enough vitamin C does it gain weight?.

After analyzing the blood of more than 13,000 people, a U.S. study found that women who consumed little vitamin C were more likely to have gallbladder disease. Now a medium papaya (about 300g), with 188 mg of vitamin C and only 119 calories, is a refreshing source for this vitamin which women need. This fruit is used exotic today than available in most supermarkets. Read also: Healthy Foods, 15 fruits and vegetables healthy.

2) Flaxseed
The bakers use this seed, which has a similar flavor of hazelnuts, especially to add flavor and fiber. But researchers believe that the tiny flaxseed, red-brown and rich in compounds similar to estrogen called lignans, may also be used to fight against breast cancer. Also read: Dietary advice for patients with cancer.

A 2009 U.S. study showed that adding flaxseed to the diet of women with breast cancer can effectively slow tumor growth. You can enhance the flavor of your cakes with flaxseed, but the easiest way to consume the beneficial lignans is to sprinkle your morning cereal a few tablespoons of ground flaxseed. Read also: Diet and exercise can reduce cancer rates by 33%.

You can buy seeds in natural food stores or supermarkets (radius flour). Flax seeds are easy to grind in a blender or coffee grinder. Be sure to consume flaxseed and flaxseed oil not because there is no lignans in linseed oil. Read also: Women who eat them consume more calories.

3) Collard Greens (also known as kale)
This simple vegetable in the cabbage family can help fight against osteoporosis, which affects many older women. Osteoporosis is a disease characterized by excessive fragility of the skeleton caused by decreased bone mass and the alteration of bone microarchitecture. Osteoporosis is a disease common in women after menopause because bone mass decreases with age and with the female hormone deficiency (estrogen). It affects women more often than men. Read also: 10 Dietary advice for living well with menopause.

In addition to getting enough calcium and vitamin D, some studies suggest that vitamin K may also protect the bone. Researchers have discovered that women who eat enough foods rich in vitamin K (which consumed at least 109 micrograms of vitamin K per day) were 30% lower risk of suffering a hip fracture during ten years of the study than women who ate less. Read also: Vegetable Green: 9 best greens.

These researchers emphasize that all dark green leafy vegetables (brussel sprouts, spinach, watercress, broccoli, parsley, etc..) – Are good sources of vitamin K. But collards (being sown from March to April or fall) is among the best in the category. 100 grams of collards provide 623 micrograms of vitamin K for only 36 calories (7 g carbohydrate, 0.4 g fat, 3 g protein). Thus, 100 grams of collards provide 6 times more than the daily requirement of vitamin K for a woman. Also read: Regime cabbage soup recipe cabbage soup diet.

4) Tofu
Tofu or bean curd is a white paste of Japanese origin. The dough tofu has almost no smell. It comes from the curdling of soy milk (tonyu) through the nigari, lemon juice, salt, or vinegar. Tofu is made more specifically by coagulating soy milk and then pressing lumps obtained. As for soy milk, is prepared by soaking soybeans that are ground before boil before draining. Read also our lead from the Okinawa diet.

Foods rich in soy protein (like tofu) may reduce cholesterol and reduce hot flashes caused by menopause in addition to strengthening bones. Isoflavones, chemicals that are found in soybeans, have a structure similar to estrogen, might explain the virtues of tofu. Read also: Foods rich in protein, protein foods.

One study found that consuming 90 mg of isoflavones per day is beneficial to bone (especially the spine). Two other studies suggest that consuming between 50 and 76 mg of isoflavones per day can relieve hot flashes. 80 grams of tofu bring between 100 and 140 mg of isoflavones. Read also: Women and men lose weight differently.

5) Meat Bison (buffalo)
Women tend to suffer more anemic than men, primarily because of menstruation. And iron deficiency in the blood can cause severe fatigue. To get a good dose of iron, try bison meat. Read also: Anemia: foods to treat anemia.

Buffalo meat (the other name of the buffalo) is lean and has what women want to watch their diet: many iron and less fat than most cuts of beef. Read also: 11 ways to eat healthy lean protein.

The iron content is approximately 3 mg in an unheated portion of 100 grams of buffalo meat. The same 100 gram serving contains less than 3 grams of fat. Buffalo meat can help increase energy and reduce weight. In France, you can buy buffalo meat in some supermarkets or by correspondence or on the Internet. Read also: Deficiencies in nutrients: top 5 nutritional deficiencies.

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