Avoid Troublesome Menstrual Cramps
The pain and discomfort associated with menstruation may irritate anyone. Here, three experts from different branches of medicine will offer their solutions.
The gynecologist said … “At the first sign of pain, take ibuprofen. It blocks the production of prostaglandins, chemicals that the body that cause uterine contractions. You can eat up to 800 milligrams every six to eight hours. If that is not relieved, it’s time to visit your gynecologist and consider taking a birth control pill that eliminates periods and off symptoms of PMS. ” – Dr. Patricia Sulak, an obstetrician at Temple, Texas.
The dietitian said … “Studies indicate that consuming 1,200 milligrams of calcium a day can relieve menstrual discomfort, including cramps. Include in your diet many low-fat milk, fortified soy milk and juices. Some varieties of milk and yogurt, as the mushrooms and buds egg containing vitamin D to help absorption of the mineral. ” – Lona Sandon, a registered dietitian and assistant professor of nutrition at the University of Texas Southwestern.
The acupuncturist said … “Acupressure can relieve discomfort. Using thumb and forefinger, firmly apply pressure between your big toe and second toe for one minute, then repeat on the other foot. I also recommend a tea made from the herb dong quai (also known as dong gui) such as Yogi Tea to help relax the uterine muscles and improve blood circulation. ” – Janet Humphrey, founder of Giving Nature Center in New York.