Consequences of Malnutrition
Pay little attention to what you eat is not playing anything, and certainly that any change in our habits and eating behaviors, will have consequences and changes in our health.
In some cases may occur as more or less serious illnesses, which can be reversed with proper feeding, but keep in mind that in some other cases, the disease can damage not only physical but also our mind.
Poor nutrition has to be taken seriously, since the lack of nutrients will generate diseases like anemia, goitre, scurvy, rickets, and others.
In the case of excessive or weaknesses not just been occurring, it is more likely that the manifestations of this is given by low endurance, mental ability, character disorders, cramps, or numbness of members , headaches, etc.
It should also be noted that those with permanent pictures of malnutrition are likely to develop serious diseases such as tuberculosis, and lower cases, tooth decay or bone problems.
At every meal must be present all the basic food groups, so we will ensure normal development of our bodies and lower chances of getting a disease or illness.
Therefore, it is important to count on the help of a nutritionist, an endocrinologist or a doctor to provide us with diets that are most suited to us.