Features and Benefits of Iodine (I)
Iodine keeps your metabolism in balance.
Iodine is a mineral needed in very small quantities, but essential. It is within what is known as trace elements. Iodine benefits are many but we must also caution.
The iodine is absorbed in the intestinal tract and transported via the bloodstream to the thyroid gland, where it will be stored and used at the time to produce hormones.
Benefits of Iodine
* It is important not lacking in this mineral for a smooth functioning of the thyroid hormone thyroxine and tetraiodothyronine or triiodothyronine and prevent goiter (abnormal enlargement of the thyroid gland) and, in general, hypothyroidism. This is very common in mountainous areas far from the coast and in iodine poor soil.
* Stimulates the smooth running of our metabolism and it also involves the proper conduct of a host of bodily functions essential to our growth and proper functioning of our nervous system.
* Participates in the metabolism of carbohydrates and cholesterol synthesis.
* It regulates our energy level and a functioning cell.
* Makes it easier for our body to burn excess fat.
* Take care of our nails, hair and teeth.
* Externally used to clean and disinfect wounds
* This is usually a common ingredient in some water purification tablets