Features and Benefits of Magnesium
Magnesium Benefits
* Magnesium is a natural tranquilizer that keeps energy balance in neurons and acts on nerve transmission, maintaining the nervous system in perfect health. Highly recommended for stress and anti-depression treatments.
* Magnesium (Mg) helps determine calcium and phosphorus in bones and teeth.
* Prevents kidney stones and to mobilize calcium.
* Acts as a mild laxative and antacid. * It is also effective in the throes of pregnancy prevents preterm birth keeping the uterus relaxed.
* Involved in the hormonal balance, decreasing premenstrual pains.
* Act on the neurological system promotes sleep and relaxation.
* Regulate their composition and internal properties (homeostasis).
* It works by controlling the intestinal flora and protects us from heart disease. Favorable for those who suffer from hypertension.
Magnesium deficiency symptoms
* A diet that provides less than 2000 calories leads to lack of magnesium in our bodies.
* The symptoms can be detected through irritability and emotional instability and the rise and fall of reflexes, muscular incoordination, apathy and weakness, constipation, premenstrual disorders, lack of appetite, nausea, vomiting, diarrhea, confusion, tremors .
* The deficit causes and has osteoporosis and cavities, and hypocalcemia (decreased calcium in the blood) and renal clearance of magnesium.
* Diseases such as severe diarrhea, chronic renal failure, alcoholism, malnutrition, protein and calories, diabetes and diuretic abuse.
* Excessive calcium reduces the absorption of magnesium as not abuse of milk.
* Excess phosphorus also causes malabsorption of magnesium phosphates as well as artificial beverage.
Where is the magnesium could be found?
* Magnesium is found mainly among the nuts: sunflower, sesame, almonds, pistachios, hazelnuts and walnuts.
* Among cereals, wheat germ, yeast, millet, rice and wheat.
* In legumes, soy beans, chickpeas and lentils.
* And in the sprouts and that chlorophyll contains magnesium.
Of what we eat, only 30-40% is absorbed by our body and deposited in the small intestine.