Guide to the best vitamin supplements necessary for healthy living
Vitamins are defined as body regulators organic compounds from different materials of any food. Are needed only in small quantities but are essential for normal growth, regulating body functions, and the protection and maintenance of health. Vitamins are divided into two groups: fat soluble (A, D, E, K) – the vitamins that are stored in fat in the bloodstream, and water soluble (C and B complex) – the vitamins are transported by water.
Recommended daily vitamin supplements include vitamin E, C, B1, B2, B6 and B12. Vitamin E is stored in muscle and fat deposits, it binds with oxygen, and protects red blood cells. That prevent the destruction of vitamin A, carotene, and protect the structure and function of muscle tissue. A vitamin E deficiency causes anemia and some forms of muscular degeneration. Daily intake should be 8 to 10 IU. Vitamin C (ascorbic acid), functions for proper healing of the wound. Increases the body’s resistance to bacterial infection, and maintains the structure of the capillary walls. Deficiencies in vitamin C can cause scurvy, bleeding gums, bleeding around the bones, the tendency to bruise easily, and skeletal malformations irreversible apathy. Daily intake is 60 mg.