Medical Training for Health

At normal levels, cholesterol is not bad. On the contrary, is an essential raw material used by the body to build cell walls and produce hormones such as estrogen and testosterone.

The body produces its own supply of cholesterol in the liver and occurs naturally in all animal products (meat, eggs, milk and cheese). A problem arises only when the body can not use or remove excess supply and face high level of blood cholesterol.

Cholesterol is classified as a lipid. Travels through the bloodstream bound to proteins, forming complexes called lipoprotein. There are two main types of lipoprotein: low density lipoprotein (LDL), commonly known as “bad” cholesterol and high density lipoprotein (HDL) often called good cholesterol.

LDL cholesterol is “bad” that tends to form deposits on artery walls. HDL cholesterol, on the other hand, helps remove excess bad cholesterol from the bloodstream. Ideally, then have a low level of LDL cholesterol, high HDL cholesterol and a moderate total of both.

Cholesterol is measured in milligrams per deciliter of blood.
According to the National Cholesterol Education Program, a desirable target profile consists of:

* A total cholesterol level in blood of less than 200

* An LDL level of:

- Less than 100 if you have heart disease

- Less than 130 if you are at risk of heart disease

- Less than 160 if your risk of heart disease is low

* An HDL level above 40

Some cases of high cholesterol level can be solved with diet and exercise. However, not all people have the time or desire to make drastic changes in lifestyle, but most people have the desire to be healthier. Again, we recommend: a powerful natural herbal supplement, healthy diet, exercise, good attitude, and common sense. And always, in case of any doubt, consult your doctor.

Source: www.articuloz.com/dietas-articulos/colesterol-alto-en-sangre-y-tratamientos-1499446.html
image source: www.quietrockland.com/wp-content/uploads/2009/11/cholesterol.jpg