Increased Physical Activity is a Sign For the Diagnosis of a Stress Fractur
Stress fractures in runners are injuries caused by repetitive micro trauma, and occur more frequently in the tibia and metatarsal.
Localized pain over a bone surface that is related to increased physical activity is a sign for the diagnosis of a stress fracture. However, this may not be diagnosed correctly.
It is common to see runners a strong involvement of the musculoskeletal system. The phenomenon has led to the emergence of various injuries to muscles, tendons, and bones. However, in this last area where we want to focus as a result of stress fractures, which occur as a result of excessive determined by the sport, and its symptoms can resemble a muscle-tendon problem, so that sometimes this may not be diagnosed correctly.
Causes
Among the causes of this injury include practicing on hard surfaces, the development of inappropriate training techniques, rigid footwear, biomechanical abnormalities, and poor fitness. The muscle fatigue in athletes poorly conditioned or trained improperly creates increased tensile stress on the bone, resulting in stress fracture.
Kinesic treatment
In addition to the needed rest, the first part of treatment involves using kinesic electroanalgesia (TENS) and means to relax your muscles in different compartments of the leg, such as the use of moist heat on them. Then stretching exercises should be done and when the discomfort disappear when jogging, the muscles must be strengthened tibial, peroneal and triceps surae. Always apply cold after any exercise (both stretching and strengthening or jogging) for at least 10 minutes. The use of orthotics becomes a great ally in the event of any change in posture and biomechanics trot.
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