Nutritional Value of Carob
What is the nutritional value of carob?
1. Nearly 8% is protein
2. It contains natural sugar, nearly 46%.
3. It contains some B vitamins
4. Contains some minerals like calcium, magnesium and potassium
5. Contains some bits of other minerals such as iron, manganese, chromium,
copper and nickel.Carob is rich source of “pectin”, which helps digestion and elimination. “Pectin” is in the group commonly called fiber carbohydrates. This is a substance that causes curdling and crowding, ie, it is useful to counteract diarrhea, nausea and vomiting. “Pectin” strengthens the stomach through the reproduction of fibers to remove toxins and poisons of the intestines and other digestive organs throughout the body. It recommends a tablespoon of carob powder in a cup of liquid.
Lignin is another kind of fiber found on the hard part of the pod of the carob. These two substances have a fibrous to very beneficial for controlling cholesterol if it is part of the diet.
Therefore, to acquire a taste tasty as the chocolate with excellent nutritional value and without causing damage, stimulation or habit, it is recommended carob powder in any recipe that calls for an ingredient in cocoa or chocolate.
Compared to chocolate, carob is three times richer in calcium, your content is a third lower in calories and its content is seventeen times less fat.