Reducing sugar addiction
Lose some kilos is a desire that we have many, and yet it is a process that is always difficult. Whether it requires a significant change in our habits or because we did it only temporarily. One of the secrets to achieve and maintain ideal weight is to identify the area where most have problems and act accordingly.
We spoke earlier of which tend to be too sedentary life and how to remedy this lack of exercise. Along with the practice of sports, good nutrition is essential. With that we do not mean a diet, especially the fashion that allow very fast download 10 or more kilos, but a program to change the way we eat.
One of the serious problems of our diet today is the consumption of processed foods, especially those that contain refined flour and sugar. Not so much for your calories, but because they create a real physical addiction, which makes us dependent, and increases the difficulty of leading a healthy and balanced diet.
To solve this dilemma, it all starts in the early hours of the morning with breakfast transformation. At your first meal of the day, try to avoid sugary foods, flour products, like cereal or bread, preferring a breakfast high in protein, like eggs, some milk and nuts. This will help control cravings for sweets for the next hours.
When you feel a craving for something sweet, try first with the fruit. Know that the fruit does not have an effect as charged as cookies or any product of refined sugar, and with this in mind, note that it will take between 20 and 25 minutes to feel satisfied, but will gradually lowering your desire for other types of snacks.