Posts Tagged ‘Fruits’
Vegetarian: Recommendations for A Healthy Diet
With increased access to information that we all now, many of us realize the damage we cause by not taking our eating habits more natural and healthy habits.
That’s why the trend toward vegetarian diets have been growing year after year, and today there are many people who have opted for a healthier diet for themselves and their family.
However, it often happens that when wanting to do things right we get carried away by our enthusiasm and we are unaware of some details that could hurt us rather than help when it comes to follow a vegetarian diet.
And remember that not just about eating vegetables, but like all, we must consider a number of nutrients that should go anyway to our body if we want good health.
Organic Foods Are More Nutritious And Healthy
A European study claims that organic foods are more nutritious and healthy, A European study has confirmed that organically produced foods contain a higher concentration of antioxidants and higher in minerals and vitamins, so they can say they are “more nutritious, tasty and safe and preserve biodiversity and the environment. “
The study, funded with 18 million euros by the European Union, was introduced by Doctor in Microbiology and a professor at the University of Newcastle, Carlo Leifert. This is the most research in this field, under the QLIF project, which integrates to a total of 15 countries.
This research has included all of the food chain for protected products (tomatoes), open-grown vegetables (lettuce, onions, potatoes, carrots, cabbage), fruits (apples), cereals (wheat), pork products dairy and poultry. Read the rest of this entry »