Medical Training for Health

With adequate nutrition can be achieved to avoid diseases, slow aging and have excellent physical appearance scientists say there is the theory that human beings today can live to 129 years in optimum health and quality of life if it acquires good eating habits.

Many foods can be used to prevent and cure diseases

For example, dates calm coughs and soothe the bronchial tubes, containing vitamins B, very little protein and calories, so you have invigorating effect and suggests consuming to fight fatigue and weakness. For its part, the peach has provitamin A, vitamin B, C and E, and is useful in diseases of the heart, digestive, renal and obesity. Garlic reduces the growth of tumor cells, dilates the arteries and reduce the pressure.

Recent studies have shown that daily consumption of yogurt delay the recurrence of certain tumors, because certain strains of these bacteria in yogurt are able to inhibit chemical carcinogen, which is excellent against breast cancer.

Hormonal aging process is controlled by the intake of antioxidants, which are acquired by eating foods rich vitamins C and E, omega 3 and omega 6. These may be found in foods such as fish, nuts, flaxseed, soybeans, spinach and mustard greens.

Foods that prevent dehydration and premature aging of the skin are: sunflower seeds, beans, carrots, peanuts, mango and cucumber, if the skin has diseases, the papaya is very effective in eradicating .

Feeding significantly influences the skin condition and its related structures, such as nails and hair. The skin is especially sensitive to nutritional deficiencies, skin cells tend to dehydrate and lose water, causing it to become rough and cracked due to age, excess sunlight and harsh chemicals.

Finally, we should bear in mind that different people require different amounts of food and that every body has a limited capacity to process food, these variations depend on sex, height and age. It is therefore advisable to use a specialist when needed to adjust to a healthier diet.