The Body Re-Education
The body re-education is a body technique that takes many years teaching us to become aware of our body to prevent bad posture. The pain is the result of bad posture habits so this technique will be of great help.
The human body is composed of a complex system of muscle chains, inadvertently, work constantly to keep them in balance.
The body re-education is the method by which reprogram the way the body works. Treatment and different positions of toning and breathing exercises are the tools that the therapist uses and re-educating the body and deprogramming the chains that are hurting its proper functioning.
The method of body re-education follows these principles as enunciated by the physio Philippe Suchard:
Principle of individuality, each person is different, no two identical forms of treating a problem.
Principle of causality: if a problem exists, the solution is not working the symptoms but to seek and treat the cause.
Principle of comprehensiveness: it addresses the person as a whole, it provides the body as a single unit, and the global are looking for causes and solutions.
How does it help us?
Although this technique is suitable for people of any age who want to enhance physical performance and health, is especially effective for people with pain because it directly serves the cause of the problem.
The benefits of the method are evident and have been endorsed by specialists:
Stress Relieving Back and neck
Improves mobility and muscle and joint flexibility.
Improved muscle tone
Helps prevent injuries and rehabilitate musculoskeletal system.
Better balance and body alignment
Clear also has positive effects on anxiety disorders, depression and insomnia.
Origin and History of Physical Rehabilitation
Created 12 years ago and based on studies of important doctors and physical therapists as George J. Goodheart (1964) and Philippe Souche, in (1980), the method incorporates the latest research of professionals in the field of physiotherapy, osteopathy, medicine and wellness. Today this method continues to enjoy wide acceptance.
credit to: Jaime Minoves (Osteopath Physiotherapist), Javier L. Luna (R. Corporal Specialist)
Source: www.articuloz.com/gimnasia-terapeutica-articulos/reeducacion-corporal-1533267.html
image source: www.moveus.de/UserFiles/Image/Feb%20040188.JPG