The healthy Jamon Iberico
Our ham, for its high content of oleic acid (greater than 51.5%) increases high density lipoprotein (HDL) and lowers low density lipoprotein (LDL).
The overall proportion of unsaturated fatty acids in the fat of Iberian pig cured is greater than 75%, which makes it the most “heart healthy” of all known animal fats.
The Iberian ham is a complete source of vitamins, giving B1, B6, B12 and folic acid, which is very beneficial for the nervous system and proper brain function. It is also rich in minerals essential for bone and cartilage so helping to prevent diseases related to them.
The unsaturated fatty acid that consumed of acorns diet is over 75% making it the most “cardiohealthy” of all animal fats; it is even healthier than some fats of plant origin.
If you’re wondering what ham is deliciously good and healthy, that could be Jamon Iberico. Aside from pleasuring yourself to a mouth watering taste and craving aroma, this ham is a very nourishing food and has its extraordinary properties that could help in health preservation.