Vitamin D to Strengthen Bones
Additions of vitamin D daily in doses ME 700-1000 at least 19% lower risk of falls and bone crises among people of advanced age. However, the dose less than 700 I do not have any effect against the damage of bone tissue.
ME is an international unit of measurement for vitamins and other biologically active substances. Annually, every third person at the age of 65 years and more proof the serious crisis as a result of the fall. Vitamin D plays important role not only strengthens bones, but also raises the strength and balance in old age prevents the fall turn reckless and physical mutilation. However, the orthopedic stress that the usefulness of nutrient accepted dose-dependent.Researchers have clarified that the daily dose of vitamin D in quantities of 700-1000 ME reduces the likelihood of falls among people of advanced age to 19-26%. These results remained unchanged after the counting of the factors of age, the frequency of independent movement and extra calcium reception. The defense for the bones of vitamin D begins to appear for two-five months of regular and continuous reception and a year after daily consumption.
British doctors found that people are over 65 are needed every day to receive enough vitamin D with vitamin additives, as by sunlight and some feeding products – the basic sources of the substance – receive adequate doses of the component very difficult.